The alcoholic diet is for those looking for a quick and effective way to lose weight. Like the paleo diet, it is simple in essence, but relatively difficult to perform. You don't have to be smart about your diet, but you have to curb your cravings for delicious. But instead of extra pounds, you will feel good and confident.
This is one of the most effective weight loss techniques. It cannot be otherwise, because the diet involves the rejection of solid foods for several weeks. And a closed food tap is a good reason to dump the ballast.
Peculiarities of the alcoholic diet
The essence of an alcoholic diet is that the body temporarily stops receiving solid food. The main component of the diet for the period of the diet is water. It is the basis of any dish. Only watery and soft dishes are eaten. The diet of a starving person consists of broths, cereals, juices and fermented milk products. And, of course, from the water - you need to drink a lot of it.
The effectiveness of the diet is measurable: in a week of semi-Spartan life, you can lose up to 5-10 kg.
The classic diet is a 30-day alcohol marathon. But it is only available for strong-willed people, so there are more delicate options - for 7 and 14 days.
The number of days is important, but ultimately the numbers are relative. For those who do not want or cannot follow a weekly diet, no one cares about starving even less, up to a day. Short-term dietary changes are helpful for those looking to lose a few pounds quickly. For example, before the holidays.
The number of diet days is not directly proportional to the number of pounds lost. The greatest effect appears at the beginning. Efficiency decreases over time. But in general, an alcoholic diet cannot do without a certain addiction - how many days you "hold on", so much from the regimen you will get.
Benefits of an alcoholic diet
A slim figure isn't the only benefit of drinking.
Benefits of the diet:
- layer of fat that melts before our eyes; food intake leading to the appearance of deposits is minimized, which means that the body has no choice but to extract calories from fat stores;
- there is a comprehensive cleansing of the body: the work of the gastrointestinal tract improves, toxins disappear, the skin becomes clean, all kinds of rashes disappear, a feeling of cheerfulness and lightness appears; the stomach decreases in size and no longer requires so much food to feel full;
- willpower increases and self-esteem increases; it is not easy to face the transition to "water" - it is logical that after the marathon a person feels stronger; Well, this, in turn, can only contribute to the growth of self-confidence.
Remember that in the classic version the duration of the diet is one month. In the first 10 days, the hollow organs are purified. Lightness and energy appear. A side effect can be a white coating on the tongue.
The second decade is the period of renewal of the kidneys and liver. Sometimes this is associated with a little discomfort in this area. Over the past decade, the body has renewed itself on a cellular level. In the absence of contraindications and adherence to the regime, the hungry person becomes noticeably leaner under the finish. His skin becomes clear.
Dietary harm
Despite the benefits, an alcoholic diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it becomes stressed when it refuses solid food. And there is always the risk of a negative reaction to a change in diet.
Against diet:
- it is not always possible to maintain a balanced supply of nutrients, and this is fraught with systemic failures - you can get gastritis, decreased immunity, anemia, etc. ;
- instead of lightness you can have drowsiness and weakness: this is natural, because the body is devoid of components from which to build an internal balance;
- there is a danger of an incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, weaned from such a load;
- the need for a prolonged exit from the water-based diet - this takes twice as long as the diet itself;
- uncontrolled feeding after a period of "hydration" can lead to a rapid return to original weight;
- the need to give up physical activity or to reduce the intensity of "physical education", since during this period the strength decreases and the body will not be able to absorb extra energy costs.
Contraindications
Diet is contraindicated:
- children and the elderly;
- lactating and pregnant women;
- people with chronic problems of the digestive tract and diseases of many other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those suffering from hypertension and diseases of the cardiovascular system.
Before following such a diet, it is necessary to undergo a medical examination. For any unpleasant symptoms while following the alcoholic diet, consult a doctor immediately.
Weight Loss Mechanism
The main asset of the method is water. Helps to quench hunger without getting calories in return. And if you add some high-calorie foods to regular water, it's easy to get a feeling of fullness without weighing yourself down with kilograms of ballast.
Food in water is well absorbed by the body. This prevents the body from gaining fat. In addition, with good absorption, metabolism is activated, the key to rapid weight loss. Some diets are associated with dehydration. In our case, this does not threaten at all. By consuming water and watery food, the hungry person maintains water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved Products
Such a diet means that you will have to neglect solid foods for a while. And it doesn't mean you can drink whatever your heart desires. It is necessary to refuse alcohol, fatty dairy products, coffee and cocoa, packaged juices, carbonated drinks. Fatty broths and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to follow an alcoholic diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed fruit juices - including fruit and vegetable blends;
- low-fat broths; preferably homemade (beef, fish and chicken) - you should abandon the broth cubes and similar products; can be seasoned with non-nutritious spices; filter it before using the broth - there are rules; you can not cook broths on the bones;
- low-fat dairy products; it is desirable that the fat coefficient is no more than 1. 5-2%;
- sugar-free jellies and compotes;
- fruit tea;
- diet puree soups.
Recommended drinks
A little was said above about what to drink on an alcoholic diet. From drinks, in addition to water, you can use juices, compotes and jellies. It is recommended to prepare everything yourself - it is important to know the composition of the drinks. Kissels and compotes should be cooked with fresh fruit, berries, dried fruit. The diet will not spoil the oatmeal jelly.
All juices, including vegetable juices, can be used. But in priority drinks from apples and citrus. Of the latter, grapefruit and orange juices work best. It is desirable that the juices are freshly squeezed. And no sugar!
Principles and rules of the diet
It is impossible to follow such a diet without preliminary preparation. It is impossible and abrupt to switch to the usual diet. Both phases - entry and exit - should be smooth. Only if this condition is met, does the body have time to adapt to changes.
Preparing for the diet
A few days before switching to "water", it is necessary to give up salty foods, sweets and flour. At the stage of preparation, alcohol and carbonated drinks are excluded from the diet. A couple of days before starting the diet, you need to start eating mainly soups, cereals and fruits / vegetables. Lots of salads and natural juices. This will help the body rebuild itself and prepare for the change in "food course".
Principles of the aqueous diet
Following a water-based diet involves a number of conditions. Among them:
- temporary but complete refusal of solid foods; for food, only liquid ingredients are used, and the most useful and nutritious ones are those that are possible with an alcoholic diet;
- decrease in physical activity; The "starving" diet is associated with a temporary decrease in tone, so it is necessary to calculate the load on the body - in which case it is not easy to replenish strength;
- switching to a fractional diet - it is recommended to eat 4-5 times in small portions per day;
- the lack of nutrients must be compensated by the intake of mineral and vitamin complexes and fish oil;
- observation of stool: if, among the side effects of constipation, the use of laxatives may make sense; at least one toilet trip per day is required;
- maximum period of the diet - 30 days; not follow the example of iron willpower and organize a longer "race"; it is recommended to repeat the diet no more than once a year; but at the same time you can sit on a short-term additional diet throughout the year.
Stop the diet
Proper withdrawal from the alcoholic diet is the key to maintaining results and health. A sudden switch to a regular diet is very likely to lead to a quick return of excess weight. The body will not benefit from jumping from one regimen to another. The risk of digestive system failure is great.
For these reasons, it is very important to go back to the old diet smoothly. The basic principle is that the exit period should be twice the period of the diet itself. After a month of weight loss, it will take two months to recover. Have you been following the regimen for a week? You'll have to get out of two.
What is the gradual exit from the diet on drinking days? Let's take a look at the example of the most popular operating ranges.
Exit the 30 day course
A period of two months is more than enough for the organism to adapt to the previous culinary realities. For a couple of months, it is not necessary to remember about fatty, spicy and salty. New products are introduced to the menu at such intervals that the original diet can be fully restored by the end of the term. During the entire period, you should maintain the water balance provided by the diet - keep drinking at least 1. 5 liters of water per day.
Approximate two month release schedule:
| Week | Diet |
| 1 | Oatmeal is added to the breakfast diet |
| 2 | The menu comes stocked with a cheese sandwich and a hard boiled egg |
| 3 | The diet expands with fresh fruit and vegetables |
| 4 | Fish and poultry, vegetable salads are back on the menu |
| 5+ | Period to return to the normal menu. Do not forget about the exclusion of fatty, spicy, fried and salty. Periodically it is recommended to organize fasting days for drinking. |
Exit the 14 day course
A 14 day alcoholic diet will require a month off. New products are introduced to the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oatmeal. It is eaten for breakfast. The rest of the meals are given on liquid foods. Gradually, following the indicated intervals, the menu is stocked with fish, meat and chicken broths (without salt), fresh berries and fruits, stewed in water and boiled vegetables.
It is recommended to start replenishing the diet with protein foods no earlier than 2 weeks after the start of the exit phase.
Exit the 7 day course
Drinking diet for a week takes 14-15 days. The exit principles are similar, only in this case the menu is replenished with solid products every 1-2 days. Food must be chewed very thoroughly until it is liquid. This reduces the stress on the gastrointestinal tract, allowing it to exit the diet painlessly.
It is advisable to make sure that fruits and vegetables are not excessively acidic or sweet. Among other things, it is recommended to leave foods with a lot of starch and complex carbohydrates for last. The body expends too much energy to digest such food.
The physical aspects overlap with the psychological ones. "Thanks" to weakness, you can get out of the diet and soon. And along with that, and "take back" what they have already dropped. To prevent this from happening, you need to motivate yourself. To do this, it is best to keep in mind the rewards the diet will bring.
Menu for 7 days
The 7 day alcoholic diet is no different in terms of food from the longer diets. It is recommended to change the ingredients daily. This will allow the body to receive a variety of nutrients.
An example of a 7 day drinking diet menu might look like this:
| Day | Menu |
| 1 | Low fat dairy products - yogurt, kefir, milk |
| 2 | Soups, meat and vegetable broths |
| 3 | Fruit juices (always fresh) |
| 4 | Various fruit tea options |
| 5 | Fruit jelly |
| 6 | Fruit and berry compotes |
| 7 | Oatmeal jelly |
This is the difficult option. But effective: most of the menu is dedicated to water. The latter is the default, its daily amount has already been said. To avoid the appearance of swelling, it is recommended not to drink before bedtime.
Less hard options mean including more "filling" foods. In such cases, it is recommended to include in the daily diet, for example, vegetable puree soup.
Diet results and feedback
The main reason to stick to the drinking diet is before and after results. Until one person has experienced the effectiveness of the program, other people's successes mostly inspire exploits. And there are successes. And considerable.
The beauty of the program is that there is no reason to doubt the effectiveness of the alcohol diet: the reviews and results are based on the simplest principle. If the body receives less fat, it will certainly consume the ones it had stored previously.
The main problem with the diet is its rigidity. The key to getting through the marathon is to believe in the effectiveness of the diet. Therefore, keeping other people's findings in mind, it's best to test your strength on a short-term diet. A weekly adherence to the stated principles will save you a few pounds. With this, in the future, you can already go to the classic 30-day period.
Better yet, lose weight together. Judging by the reviews, many do just that: they look for unfortunate friends. Friendly support sometimes means more than your resolve to go through with it. We remind you once again that you should not neglect medical advice. Along with body fat, you can also lose health. There are many ways to achieve your goal, and the water-based diet is just one of them.